Hack Deep Rest - with NSDR Protocol!

Wish you could sleep more? Tired? Stressed? Let’s hack deep rest together!

What if you could get deeper rest in 20 minutes than a whole afternoon nap? Sounds dreamy, right? That’s the magic of Yoga Nidra, also known as Non Sleep Deep Rest - NSDR or as Yogic Sleep—a guided meditation where all you need to do is lie down, relax, and let your mind and body recharge effortlessly.

✨ Why join?

- Experience deep relaxation and release stress or hidden stresses.
- Boost your efficiency, focus, and awareness through restful relaxation.
- Feel recharged with just 20 minutes of guided meditation.

🕒 When: Every Wednesday, 1:00 PM - 1:30 PM
📍 Where: Highmark Center

Whether you're sleep-deprived, stressed, or just need a break, this session is for YOU. No effort, no experience required—just show up and let Yoga Nidra work its magic!

Take a midweek break for your mind and body. You deserve it.

SKY@CMU - Meditation Club | Website | View More Events

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