5 SEATS LEFT - SKY Happiness & Wellness Retreat - 27 - 29 June

Register

Join us for the SKY Happiness Retreat, a powerful wellness and stress-management program designed specifically for university students and faculty. Over three transformative sessions, you'll learn practical tools to reduce stress, build resilience, improve sleep, and experience greater peace in daily life.

Through experiential learning, you’ll explore:

SKY Breath Meditation – an evidence-based practice shown to enhance emotional regulation, mental clarity, and stress relief.

Mindful Leadership – tools to cultivate calmness, confidence, and focus.

Social Connection & Emotional Intelligence Training – to deepen self-awareness and strengthen resilience.

Why SKY?
Backed by research at Yale and other institutions, SKY Breath Meditation has been found more impactful than other wellness programs like MBSR and Emotional Intelligence (EI) training. Benefits include reduced anxiety, depression, and stress, along with improved sleep, focus, mindfulness, and social connectedness.

Participants often report feeling more optimistic, focused, and included — with many experiencing lasting improvements in well-being.

🕰️ Session Times:
27 June, Friday- 6 - 9:30 PM
28, 29 June, Saturday & Sunday - 1 - 5:30 PM

📩 Register for Waitlist: https://tiny.cc/skypitt

📧 Questions? Contact: skyatcmu@andrew.cmu.edu

SKY@CMU - Meditation Club | Website | View More Events
Co-hosted with: Wellness and Meaning-Making Programs

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