Stress Less Week

Give yourself a break and permission to de-stress through activities that promote community, relaxation, gratitude, creativity, and play during the last week of classes.

Sunday, April 20 : Heartfulness Meditation (9 to 10:30 a.m.) in the Well-being Lab, Highmark Center

Monday, April 21: SKY Meditation (5 to 6 p.m.) in the Well-being Lab, Highmark Center

Tuesday, April 22: Virtual Gratitude Gathering (12 to 1 p.m.) Zoom link: tinyurl.com/pauseforgratitude

Tuesday, April 22: Experiential Workshop: Connecting to Nature (5 to 6 p.m.) | We will meet in the Well-being Lab, Highmark Center and head to Schenley park

Wednesday, April 23: Non-Sleep Deep Rest (1 to 1:30 p.m.) | Well-being Lab, Highmark Center

Wednesday, April 23: Popcorn Popup (3 to 4:30 p.m. ) | Lobby Area, Highmark Center

Wednesday, April 23: Paws to Relax Pet Therapy (7 to 8 p.m.) | Well-being Lab, Highmark Center

Friday, April 25: Free Chair Massages (11a.m. to 1 p.m.) | Lobby Area, Highmark Center

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